The summer heat, the heat is unbearable, people are fond of ice drinks, cold beer, seafood, air conditioning brought by the cool. However, when it comes to refreshment, you will unknowingly be in a health crisis! As the weather in Ningbo heats up day by day, the incidence of anorectal diseases such as hemorrhoids also increases significantly. The Ninth Hospital of Ningbo anal experts reminded that summer is more prone to hemorrhoids and other anal diseases than other times, and a little inattention to diet and rest may allow anal diseases to take advantage of the “loopholes”. The summer is the high season for hemorrhoids and other anal diseases. The summer heat, fatigue, and insufficient rest time often make the gastrointestinal turbulence can not be discharged in a timely manner, stagnant blood in the anus caused by hemorrhoids. In addition, people like to eat spicy food, barbecue and drink cold beer in summer, which greatly increases the problem of dry stools and difficult bowel movements, and constipation is an important factor in triggering hemorrhoids. In addition, summer food is prone to spoilage, and a little inattention can easily cause acute gastroenteritis, leading to diarrhea and the onset of diseases such as hemorrhoids. For those who have been sitting on soft seats for a long time, the lack of exercise due to the lack of blood vessels, vasodilatation, etc., is also easy to trigger hemorrhoids. In order to prevent anorectal disease, experts remind, summer should pay special attention to the following points: 1, emotional aspects excessive worry, then damage the spleen and stomach, or impatience and anger, resulting in liver qi stagnation, so that the blood and qi stagnation, meridian blockage, the interlocking veins and hemorrhoid disease. 2, diet Do not eat cold food directly, do not crave cold drinks, do not drink a lot of alcohol, do not eat too much spicy stimulating food, eat less pickled products, barbecue, fatty food. Should eat more coarse grains, vegetables and fruits and other fiber-rich food to increase intestinal peristalsis, keep the bowel movement, eliminate intestinal harmful substances and carcinogenic substances, prevent the occurrence of constipation, and thus reduce the occurrence of anorectal diseases. 3, defecation habits after getting up early and a glass of cold water, light salt water or honey water to stimulate the gastrointestinal tract peristalsis, and develop the habit of defecating half an hour after waking up or after breakfast. Do not read books and newspapers, play with cell phones, play games, squat for a long time, or exert yourself excessively when having a bowel movement. Establish regularity of regular bowel movements, in short, to maintain a normal bowel pattern on anal health and enhance physical fitness have a positive effect. 4, local exercise every morning and evening to do an anal exercise to improve local blood circulation and enhance the function of the anal sphincter, 10-30 minutes each time to improve muscle tone and reduce the occurrence of hemorrhoids or prolapse and other anorectal diseases. 5, hygiene The summer heat is easy to sweat, especially to keep the local clean and dry. Wash your perineum and anus with warm water after defecation and before going to bed, change your underwear and underpants often to maintain local hygiene and keep away from anal diseases. 6, work to avoid sedentary, standing, squatting at work, should pay attention to the combination of work and rest, work a certain amount of time appropriate activities to improve local blood circulation, to reduce the occurrence of various anal diseases. These are some ways to prevent anorectal diseases, as long as we pay a little attention in our daily lives, we can prevent and reduce the occurrence of anorectal diseases and spend the summer peacefully.