Adjust the diet 1, increase the content of crude cellulose in food, take more slag diet, including fiber-rich vegetables, fruits, coarse grains and raw fresh vegetables and fruits, if necessary, you can add some agar, using their water absorption, so that the intestinal contents swell and increase, thus promoting intestinal peristalsis conducive to defecation. 2, appropriate more gas-producing foods such as raw onion, raw garlic, honey and raw cucumber, raw radish, etc., using their fermentation in the intestine to stimulate gastrointestinal motility, conducive to defecation. 3, drink more water, drink 1000 to 2000ml of water daily, drink 1 cup of warm water every morning on an empty stomach to stimulate gastrointestinal peristalsis and soften the stool, while having a stimulating effect on defecation. Drinking tips:Patients should drink large mouthfuls of water, 300 to 400ml of warm boiled water in the morning on an empty stomach, divided into two or three drinks. 4, less too fine food, more coarse grains, beans and their products to increase the intake of vitamin B1, because its deficiency can affect nerve conduction, slowing gastrointestinal peristalsis is not conducive to the digestion, absorption and excretion of food. 5, for patients with normal weight, blood lipids are not high, you can eat more Oil-containing foods, black sesame, honey and vegetable oils and other foods that lubricate the intestinal tract, prohibit stimulating foods such as strong tea, coffee, chili, etc.. If possible, drink 1 cup of yogurt every day, which can promote digestion and has a laxative effect. Exercise therapy 1, active exercise, patients sit less and walk more, walk slowly for 20min after meals, appropriate physical exercise to strengthen the body to enhance appetite and improve the contraction of bowel auxiliary muscles. For patients who need absolute bed rest due to illness or due to limb inactivity, they should passively move their limbs every day to promote intestinal peristalsis and prevent constipation. 2, passive exercise, abdominal massage therapy. Method 1: lying on your back, loosen the belt, bend both knees, two palms rubbed hot, the left hand flat on the right lower abdomen, the right hand on the back of the left hand, push up to the lower right rib, along with the umbilicus above the abdomen, to the left lower abdomen, in the place for deep and slow kneading, and then push to the original place that is a circle. Daily after breakfast for about 30 min, abdominal massage for 5-10 min, after the end of the bowel movement. Method 2: abdominal massage every morning and evening once a day, each clockwise 20 circles, counterclockwise 20 circles, clockwise massage before the stool, can unblock the blood and promote defecation. 3, defecation guidance force defecation is strictly prohibited, as far as possible to maintain a daily stool. If you find the intention to defecate, you should immediately defecate, focus on defecation, do not listen to music or read newspapers and magazines. 4, self-regulation, reasonable relaxation of their own, relieve stress.