Ancient people have said: “bamboo from the leaves withered, people from the feet old, a thousand steps a day, the pharmacy without looking.” This means that in order to live a long and healthy life, we must be diligent in moving our feet and legs, and we must move frequently to keep the meridians of our legs and feet open. Walking is the treasure Walking is the only effective exercise method that can last a lifetime, is one of the safest and softest way to exercise. Walking exercise is conducive to mental relaxation, reduce anxiety, depression, improve the body rabbit epidemic power. Walking exercise can make people maintain maximum cardiovascular system function, than the sedentary less active lung capacity. It is beneficial to prevent or reduce obesity. Walking promotes metabolism, increases appetite and facilitates sleep. Walking exercise is also good for preventing and controlling arthritis. Daily massage feet “eight miscellaneous brocade song” said: Mo hot feet can be healthy step. Chinese medicine meridian science points out that the heart of the foot is the part of the kidney meridian Yongquan point, the heart of the hand is the part of the pericardium meridian Laogong point, often with the palm of the hand mo hot rub the heart of the foot, there are kidney, qi, educational effect.