First, forget the elderly with the age of some physiological changes, is an irresistible objective law, the elderly should forget the physical age and physical decline brought about by psychological barriers and demoralization, and continue to maintain the spirit of enterprise and youthful vitality, which is the traditional health care method emphasizes the essence of the idea of youth. Second, forget the disease Forget the disease is not the same as do not actively go to the diagnosis and treatment of disease, but do not be intimidated by the disease, not to mention the loss of will and determination to overcome the disease. Modern medical research has proved that diseases directly or indirectly related to social, mental and psychological factors account for more than 80%. However, miracles can only happen to those who are not mentally overwhelmed by the disease of the elderly. Thirdly, forgetting to worry In various activities and relationships in life, work and family, it is inevitable that there will be all kinds of conflicts and difficulties or setbacks. However, as long as the elderly are spiritually mature, they will transcend these injuries and become adept at turning any injury into a one-time loss; otherwise, it will continue to hurt you psychologically.