When people reach middle age, they are the most beautiful, this age has long gone through the obscurity, not for the knowledge, talent, qualifications, experience and at a loss. The ancients said that fifteen and learn literature, thirty and stand, forty and not confused, fifty and know the fate of God, sixty and ears, seventy from the heart and do not exceed the distance. Thirty to sixty is in the prime of life, rich and extremely strong, everything at your fingertips, by having to become, for the most wonderful life. Middle age is also embarrassing, not to mention the old and young, full of responsibility. The age itself is not good, playing soccer is too old, when the president is too young. The middle age is the transition of life, from tiger-headed healthy children to chicken-skinned old man, hands more and more things, less and less is the health, on a word, “busy” ah! Busy is the death of the heart, dead to not know what is tired, what is supposed to, dead to health ignored, in fact, people are like a car, no maintenance is not long to run. Speaking of busy, busy means that the fatigue that follows, there is not enough time to recuperate every day, it will be a long time in the tension and inefficiency, at first may be doubly tired, over time is used to, and eventually accumulation of fatigue will be inevitable, premature death at an early age is not a strange story now. Busy also breeds many bad habits, smoking is the first, smoking can give people a moment of peace of mind, feel comfort, once the formation of habits will be a lifelong uninterrupted damage to the body, what are the specific, the cigarette box has long been clear, just who believe ah! Busy people need to recharge, most people choose mahjong, Internet and Karaoke, day and night, without leaving time for sleep, with greater physical expenses to ease the mental burden, in fact, not cost-effective, the next day more tired, so more “entertainment”, a vicious circle. Debts need to be repaid, once in a while a big head sleep does not help. Most people know that a poor diet is detrimental to health, obesity, three high, heart disease, everything comes, the impact of alcohol less people know, drinking the next day there is a hangover, acetaldehyde is the culprit, it is a strong vasoconstrictor substances, alcoholics, hypertension will appear sooner or later, not to mention alcohol of direct heart damage. When we look back at ourselves, the correction is the concept, a thought of heaven, a thought of hell, health is in a thought, the easiest thing in the world to discuss is not others is their own, people who can control their own mind can control life. There are jokes: “20% of people are tired, 30% of people are dead from eating, 50% of people are dead from gas.” In fact, it is not unreasonable, but the human heart is like this, before the big disaster, no one believes that they are unlucky. But life is a one-way train, when it comes to the station, you can not buy a ticket back, a closed a day, to a closed not open even if a lifetime. Hurry up and make good friends with God, so that you can now learn what is “cherish”, this thing is worth countless money, and not everyone has. Busy, please be kind to yourself!