Stomach bad three meals a day in the breakfast can eat vegetarian buns + millet porridge, lunch can eat pasta + a small amount of lean meat + fresh vegetables, dinner can eat pumpkin porridge and so on.
1. Breakfast: bun + millet porridge, breakfast is especially important for people with a bad stomach. Breakfast should not eat too greasy, should eat more vegetarian, less meat. Buns with millet porridge is a very good choice, millet porridge has the role of stomach, easy to be digested and absorbed by the intestinal tract, has a good nourishing effect. Vegetarian buns are lighter and can satiate the stomach and provide energy for the body.
2. Lunch: noodles + a small amount of lean meat + fresh vegetables, people with a bad stomach can usually use pasta such as noodles as a staple food, which can provide enough carbohydrates. Meat is recommended to choose lean meat to reduce the burden on the stomach and intestines, eat more fresh meat and vegetables, and eat less processed food, canned food, pickles and other foods. Fresh food is easier to be absorbed by the body, beneficial to the body.
3, dinner: pumpkin porridge, pumpkin contains pectin. Pectin has a protective effect on the mucous membrane of the gastrointestinal tract, which can protect it from rough food stimulation, suitable for patients with a bad stomach.
Of course, there are many choices for three meals a day, the above is only a small part of it, the overall principle is to light, easy to digest, rich in amino acids, vitamins and pectin-based food. If there are symptoms of stomach discomfort, it is recommended to go to the hospital as soon as possible, with the help of the doctor’s treatment.