The 24 solar terms “Xiaoxue” is a sign of the beginning of cold, generally in the Central Plains has begun to snow, this time should pay more attention to health. What to eat in the snow? What are the precautions to take to maintain health during the Snow Festival? Xiao Xue, look at the meaning of the word, said the time and degree of snowfall began. At this time, the northern part of China will appear the first snow, although the amount of snow is limited, but still prompted us to the season of cold and warm. It is also a critical time for health. What to eat in the snow? What do you eat to maintain health in the snow? What are the precautions to take to maintain health during the snow season? customs: because of the sharp drop in temperature and the beginning of rain, but not yet the time of the snow, so called small snow. At this time has been the early winter scenes. Living: Snow Festival, the weather is often cold and dark, people’s mood will also be affected by it, especially prone to depression, so you should adjust their mindset, stay optimistic, often participate in some outdoor activities to enhance physical fitness. More sunshine, listen to more music. Qing Dynasty medical doctor Wu Shang said: “the seven emotions of the disease, look at flowers to relieve boredom, listen to music to dispel sorrow, there is better than taking medicine.” China’s traditional medical theory attaches great importance to the role of sunlight on human health, that the sun can help develop the body’s yang, especially in winter, because nature is in the “yin and yang decay” state, and people should be no exception to nature, so the winter sun often, more play a strong man yang, warming the role of the meridians. In addition, the living should do a good job to keep warm and prevent the occurrence of colds. Diet: A reasonable diet can make a person strong and healthy, longevity, while improper diet is one of the important causes of disease and premature aging. To avoid thick blood, you should eat more foods that protect the heart and brain vessels, such as salvia, hawthorn, black fungus, tomatoes, celery, red heart radish, etc. It is appropriate to eat lipid-lowering foods, such as bitter melon, corn, buckwheat, carrots, etc. This season, it is appropriate to eat warm tonic food and kidney food. Warm tonic food are mutton, beef, chicken, dog meat, antler, etc.; kidney food are cashew nuts, gravy, yam porridge, chestnut stew, white fruit chicken stew, big bone soup, walnuts, etc.. In addition, to eat more stewed food and black food such as black fungus, black sesame, black beans, etc.. This season, indoor heating are beginning to heat, outside the cold, people dressed tightly, the body’s heat does not go out, it is easy to produce “internal fire”, which is often said to be easy to fire. I often hear that people around the mouth ulcers, and even face pimples than usual, these are the performance of internal fire, although the cold days, people like to eat hot food, but too spicy food is best not to eat, which will more fuel the internal “internal fire”. In addition, the cold and dry indoor, most people feel dry mouth and nose, as if to fire, it is recommended that we can drink more hot soup, such as cabbage and tofu soup, spinach and tofu soup, lamb and white radish soup, both warm and can nourish the fluids. This season, cabbage and radish are seasonal foods, rich in vitamins and many trace elements, moreover, white radish can clear fire and lower gas and eliminate food, which is very suitable for consumption in this season.