1, kidney deficiency type diet 1, eel boiled pig kidney: 250 grams of eel (cut), 100 grams of pig kidney, boiled with cooked, seasoned food. 2, Cistanches and Jinying mutton porridge: 15 grams of Cistanches, 15 grams of Jinying, 100 grams of lamb, 100 grams of round-grained rice, a little salt, 2 white onions, 3 slices of ginger. Firstly, decoct Cistanches and Jinyingzi in water to remove the dregs and extract the juice, add mutton and round-grained rice to cook the porridge, and when it is cooked, add salt, ginger and white onion to cook slightly. 3.Cuscuta sinensis porridge: 15 grams of cuscuta sinensis, 5 grams of sinensis, 100 grams of round-grained rice, and the right amount of sugar. Wash the cuscuta seeds and pound them, then decoct them with water to remove the dregs and extract the juice, add rice and cook the porridge, add sugar when the porridge is cooked. Second, wind-cold type diet 1, red dates and chicken porridge: 10 red dates (remove the core), 5 stems of white onion, chicken with bones 100 grams, 10 grams of coriander, 10 grams of ginger, 100 grams of round-grained rice. Boil round-grained rice, chicken, ginger, red dates first porridge, porridge and then add white onion, coriander, seasoning to take, once a day. 2.Shenzhen porridge: 6 grams of ginger, 6 white onions with beard, 60 grams of glutinous rice, 10 ml of rice vinegar, wash glutinous rice first and cook with ginger, when the porridge is cooked, put in white onions, and finally add rice vinegar, cook a little to eat. 3, wind-heat type diet 1, take mulberry leaf 9 grams, chrysanthemum 18 grams, sweet almond 9 grams, 60 grams of round-grained rice. Decoction of the first two herbs to remove the dregs, plus sweet almonds, round-grained rice porridge to eat. Take one dose daily for several doses.