Leukemia, also known as “blood cancer”, is now a common cause for concern. For leukemia patients, besides the physical discomfort caused by the disease itself, mental stress is often not negligible. For example, patients often feel tired, weak, worried about their future or even depressed. Dwelling on unnecessary worries all day long will not only not relieve the disease, but will lower the body’s resistance and even aggravate it. Instead of this, we should take care of ourselves, feel good and enjoy the present moment. I hope that leukemia patients will not be beaten by the disease and be a positive and brave “little fighter” against cancer. I would like to offer some suggestions for the confused “little warriors” in terms of diet, exercise and psychology that may help them overcome the disease. Maintain a healthy diet Rich nutrition makes us stronger, more resistant, and helps us recover. Ideal foods include: protein, carbohydrates and “good” fats. Protein boosts the immune system. Poultry, fish, beans and eggs, and lean meats are all good choices. Carbohydrates can provide us with energy. Beans, vegetables, and whole grains are all very good and healthy foods. ”Good” fats not only give us energy, but they also transport some vitamins throughout the body. We can get “good” fats from sunflower oil, olive oil, safflower oil, canola oil, and avocado. Don’t eat unhealthy foods, such as high-salt snacks, candy, and high-fat meats. Hydration is also very important, especially during vomiting and diarrhea. This will prevent dehydration. Avoid drinking and smoking and quit bad habits. High-fat and high-salt foods, eat less, eat less, eat less~ How to cope with the dietary problems caused by the side effects of treatment The chemotherapy process can cause many chemotherapy side effects, such as nausea, vomiting, loss of appetite, mouth ulcers, constipation or diarrhea, which in turn lead to malnutrition, and malnutrition will lead to a decrease in the body’s resistance and prolong the recovery time of the disease, which is more harmful than beneficial. Once the above situation occurs, it is recommended to eat less and more meals to get enough nutrition. Eat more foods rich in protein, calories and nutrients, such as mixed nuts, peanut butter and cheese. If eating causes pain, drink a high-calorie, high-protein shake. Neutrophils in our blood protect our body from some of the bacteria in our food. Some people with leukemia have low neutrophil levels and need to be careful with their diet: 1. Eat cooked or blanched vegetables and fruits, or canned fruits and juices; 2. Always cook meat, fish and eggs; 3. Eat only pasteurized cheese, yogurt and milk. 4. Avoid cooked foods. If you have difficulty, you can consult our dietitian who can develop a reasonable and healthy diet based on your body’s needs. Staying active People often think that outdoor exercise is not appropriate for leukemia patients for fear of “infection”. However, appropriate exercise can relieve fatigue and make you feel good. You can start exercising slowly according to your doctor’s advice. You can gradually increase the time and intensity of exercise according to your body condition. Aim for 30 minutes of moderate aerobic exercise every day. Keep a happy mood In clinical practice, it is common to see patients who are afraid, stressed, anxious, and angry. But remember! If you find yourself in a negative mood and can’t help yourself, you don’t have to take it alone. Actively communicate with your close friends, family, and health care professionals, open up, release your emotions appropriately, and be positive! In addition, you can also manage your emotions and stress in the following ways: Socialize. Go out to dinner or a movie with friends. Spend some time each day doing something relaxing. For example, take a hot bath, read a book, watch a movie, plant flowers, etc.; You can record your journey or experience in a notebook. You can try some exercises in yoga, meditation or deep breathing. If you still feel a lot of pain, actively seek help from your doctor.