Scrambled eggs with cucumber as a common dish, the main ingredients are cucumber and eggs, moderate consumption is generally no special harm to the body, but long-term overconsumption may cause nutritional imbalance. Cucumber has sufficient water content, accounting for 95.8%, which can be used as a food source of water and also contains some dietary fiber. In terms of vitamins, the carotene content of cucumber is 90.0 μg/100g, which can be used as a daily food supplement source of carotene. Chicken has a high nutritional value, with the main components being protein and fat, of which the protein content in eggs is 13.1%, which can be used as a better food source of protein. In terms of minerals, the potassium in eggs is 154mg/100g, making it a better food choice for potassium supplementation. Egg yolks are rich in vitamins and minerals, and also contain nutrients such as lecithin and cholesterol. Scrambled eggs with cucumber can supplement the body with certain nutrients when consumed in moderation, but if consumed in excess over a long period of time, it will affect the intake of other foods, resulting in nutritional imbalance, usually pay attention to a balanced diet, do not picky eaters.