Many friends think that diseases like hypertension and hyperlipidemia are only diseases suffered by the middle-aged and the elderly, but they do not know that children and adolescents will not escape! Because now China’s living standards continue to improve, people’s lives and eating habits have changed, more and more children around us have the phenomenon of obesity, the “China Childhood Obesity Report” released in 2017 shows: in the past 30 years, China’s overweight rate of school-age children over 7 years old increased from 2.1% to 12.2%, the obesity rate increased from 0.5% to 7.3%, an increase of nearly 5 times and 14 times respectively. Obesity is very unfavorable to both adults and children’s health, especially obesity for children and adolescents will be particularly serious problems, obese children, half of them will be obese in adulthood, their risk of metabolic disorders, diabetes, hypertension is much higher than that of obese adults, but also studies have shown that obesity is easy for children to produce low self-esteem, introverted psychology and personality, the psychological The impact on the child’s psychology and harm is huge. So why are there so many fat children now, and what should be done to control their weight? Many children love to eat fast food, including some fried food, sweets, love to drink soda carbonated drinks, these will lead to the intake of too many calories, too much sugar. And now the rapid development of point products, many children are not willing to go out and play sports, are staying at home to play video games and so on. This series of reasons will lead to the obesity of children! Parents also have an inescapable responsibility, should be more and children together with outdoor sports, at the same time reasonable control of the child’s diet, to avoid obesity to children caused by the body as well as psychological great harm.