Women should not dance during their menstruation, especially not when they have a lot of menstruation. This is because the blood circulation in the pelvis is accelerated during menstruation and the body is easily fatigued and weak. If dancing may lead to increased bleeding, increased blood clots and prolonged periods during menstruation. It may cause women to have fainting, panic, shortness of breath and affect their health. Women should pay attention to proper rest during menstruation to make life regular, and eat more blood-supplementing and nutritious food appropriately. Do not do strenuous exercise, such as dancing, climbing, playing table tennis and other types of high-intensity activities, should do yoga, slow walking and other low-intensity activities. It is good for the discharge of menstrual blood, and it is also good for improving the body’s immunity and helping the body to recover.