Women in the period of menstruation is not allowed to jump rope, because in the process of jumping rope may cause the pelvic blood circulation accelerated. And women will also lead to fatigue and weakness, so it will lead to increased menstrual blood flow, aggravating the fatigue of women during menstruation. Women are more prone to fatigue during menstruation due to bleeding, so try to take proper rest and do exercises like walking with a smaller range of motion and less activity. Do not do strenuous exercise, such as jumping rope, climbing, running, etc., can be done after the menstrual period clean these high-intensity exercise. Women should pay attention to proper rest during menstruation, keep their mood relaxed, and eat more hot, nutritious and easily digestible food to meet the supply of nutrition during menstruation.