Buzzing ears are considered to be caused by neurological tinnitus. Usually eat more oranges, bananas, apples, grapes, kiwi, dragon fruit and mangoes. When neurogenic tinnitus occurs, the main pathological changes are insufficient blood supply to the auditory artery in the inner ear and degeneration of the cochlear cells. The main triggers in life are overwork, worry, excessive internal heat and malnutrition, and malnutrition is related to vitamin C deficiency. The above fruits are rich in vitamin C, which has a great effect on the recovery of tinnitus. If the symptoms of tinnitus are not particularly serious and there is no ear pain, ear itching, ear oozing or hearing loss, you can first pay attention to rest, keep inner peace and observe more to see if the symptoms improve. Some people have sudden tinnitus because they do not have enough rest and do not need much treatment. If you pay attention to rest and adjust your mind, the tinnitus will improve.