Recently there have been more students and friends inquiring about gestational diabetes recipes, so here is a recipe I shared with you that I helped my best friend develop. She is 29 years old, 160 centimeters tall, 25 weeks pregnant, currently weighs 66 kilograms (weight gain is within a reasonable range), and diagnosed with gestational diabetes. She likes to eat soybean milk, cucumber, pig’s feet, breakfast and lunch are eaten in the unit cafeteria, dinner is sometimes eaten out, do not like sports. The approximate size of dishes or staples such as plates, bowls, steamed buns, rolls, etc. in her unit was known to facilitate quantification of her three meals a day. Dietary assessment revealed that her meal size was on the large side (her stomach had been enlarged and she needed to reduce her food intake slowly, otherwise she would be easily starved if the reduction was too large and would not be easy to adhere to), her total calorie count was over the limit, her oil and salt intake was on the large side, she ate too many nuts, and her exercise was on the small side. Calculate her daily calorie requirements of about 1800-1900 kcal, daily diet type and quantity (raw weight): 275-300 grams of staple food, 800-1000 grams of vegetables, 150 grams of meat, 400 milliliters of milk, 1 egg, 50 grams of soybean products, 150-200 grams of fruits, 5-6 grams of salt, there are 20-25 grams. Note: Staple food with meat filling, such as meat pie, meat bun, etc. should calculate the amount of meat. Groundnuts and potatoes are calculated according to the staple food, 100 grams of groundnuts = 25 grams of staple food; Lean meat can be more fish, shrimp, chicken and duck (without skin), not pig’s feet; More vegetables, can be cold or raw, less oil, no sugar, other seasonings in moderation; Milk or yogurt try to choose low-fat, sugar-free; Diet timed, 5-6 meals a day; Walking or brisk walking for more than 40min a day; 25 grams of oil is about two and a half spoons ( 25 grams of oil is about two and a half spoons (white porcelain spoon for soup) = 15 peanuts = 2 walnuts, more nuts need to reduce the oil; according to their own dietary preferences can be properly adjusted to the amount of intake of different types of food (refer to the table of food exchanges), such as less than 25 grams of staple food can be more than 50 meat, but to ensure that the day’s total calorie does not exceed the standard, the staple food is not less than 150 grams / day. Recipe examples I. Breakfast: 75 grams of staple food, 1 egg, soybean milk 300 ml – to provide calories 400kcal. (Staple food is not recommended to eat doughnuts, pancakes, fried cake and so on;) the following 6 kinds of collocation: 1) 1 meatloaf + 1 small piece of groundnuts + 1 egg + soybean milk 300 ml; 2) 1 meat loaf + 1 small piece of cake + 1 egg + soybean milk 300 ml; 3) 1 meatloaf + 1 small piece of groundnut + 1 egg + soy milk 300 ml; 4) 1 roll + 3 small bowls of wontons + 1 egg + soy milk 300 ml; 5) 3 small buns filled with veggie stuffing (1 large bun) + 3 small wontons + 1 egg + soy milk 300 ml; 6) 3 small buns filled with meat stuffing (1 large bun) + 1 egg + soy milk 300 ml; 2) 10 a.m. Extra Meal – Provides Calories 100-120kcal Fruit 200-250 grams (all types of fruit can be); III. Lunch: 100 grams of staple food, 75 grams of lean meat, 200-400 grams of vegetables, – to provide calories 580kcal. (Drift oil dishes either do not eat or try to use water to shabu-shabu and then eat, do not eat the oil vegetable soup; . (Tofu, bean curd shredded, bean curd bamboo, etc. can be eaten every other day to eat some) 1) 1 steamed bread + 2 chicken wings root + 2 vegetarian dishes + egg soup 1 bowl; 2) half a pancake + 1 chicken thigh (do not eat the skin) + 2 vegetarian dishes + egg soup 1 bowl; 3) 1 steamed bread + 1 small strip of fish + vegetarian dishes + 2 + egg soup 1 bowl; 4) 1 rolls + 2 meat and vegetable dishes + egg soup 1 bowl; 5) 1 steamed bread + meat and vegetable dishes 2 + egg soup 1 bowl; (6) 2 small vegetarian buns + 1 small fish + 2 meat and vegetable dishes + egg soup 1 bowl; Fourth, 3 p.m. additional meal – to provide calories 100-200kcal 15 grams of nuts or 150 grams of yogurt + 4 slices of cookies / 1 slice of bread (add if you feel hungry, but not hungry can not be added) Fifth, dinner: 75 grams of the main course, 75 grams of lean meat, 200-400 grams of vegetables – to provide calories 490kcal. (One day) (three meals a day, each meal must have staple food, the pancreas is in the eating staple food before the secretion of insulin, do not eat staple food pancreas can not reach the threshold of stimulation, the secretion of insulin is less, or secretion rate and food digestion time is not synchronized, not conducive to the stabilization of blood glucose) 1) 10 dumplings filled with meat + 1 bag of milk + 1 root of cucumber; 2) 1 handle of noodles + 1 handle of leafy vegetables + 1 bag of milk + 1 cucumber; 3) 1 bowl of porridge with beans + 1 bowl of leafy vegetables + 1 bag of milk + cucumber Put + milk 1 bag + cucumber 1 root; (eat rice porridge should be slow, as thick as possible, not too thin, otherwise digestion and absorption of fast, easy to raise blood sugar after meals) 4) 1 bowl of rice + stir-fried meat and vegetables with vegetables 1 plate + milk 1 bag + cucumber 2; (rice as hard as possible, digestion and absorption of slow, slow rise in blood sugar after meals). Sixth, 0.5-1 hours before bedtime plus meal: 250 ml of milk. — provide calories 140kcal