Rehabilitation training of the neck, on the one hand, should pay attention to the correct posture of the neck, on the other hand, pay attention to the functional exercise of the neck. First of all, we should correct the posture of the neck, avoiding a long time posture, such as looking down at the cell phone for a long time, playing with the computer, avoiding repeated lowing and lifting up the head, and not to use too high and too soft pillows when lying down. You can play badminton, swim, do yoga, etc., through these sports for neck exercise, but also appropriate health care exercises for the cervical spine and rehabilitation training for functional exercise. Neck rehabilitation training common action generally have neck relaxation flexion and extension and rotation activities, the action needs to be slow, adhere to sixty seconds, and prone position breaststroke, need to be below the hip close to the ground, while the upper body lifted off the ground, and then both upper limbs imitation of the breaststroke action, sliding to both sides of the body, lifting up to maintain sixty seconds, and so on. If there is any discomfort, timely medical treatment, rehabilitation training under the guidance of professional doctors.