For patients with lumbar spondylosis, whether they can recover completely after surgery, postoperative functional recovery exercises are especially important! The correct exercise method can effectively prevent nerve root adhesion, promote blood circulation of the body and improve the resistance of the body. Exercise purpose: Postoperative lumbar back muscle functional exercise can strengthen the stability of lumbar spine, reduce postoperative complications and improve the efficacy of surgical treatment. Exercise method: 1, “five-point support” method: the patient adopts the supine position, using the five points (head, elbow, heel) as the fulcrum, try to lift the buttocks off the bed, the waist and back as much as possible, in order to achieve the purpose of exercising the lumbar back muscles, the method is simple and easy to learn, and can be used in the early postoperative period, usually 3-5 days after the operation, you can start to exercise. 2, “three-point support”, can strengthen the lumbar spine stability, reduce postoperative complications, and improve the efficacy of the surgical treatment. 2.”Three-point support” method: supine position, upper limbs on the chest, using three points (head, heel) as a fulcrum, the lumbar back as far as possible, so that the back of the suspension. The method is based on the five-point support method, to further exercise the low back muscles. 3, “small swallow fly”: prone position, abdominal support, both upper limbs, both lower limbs and head as far back as possible, stay 5-10s and then relax. The method of the lumbar back muscle strength requirements are higher, can be based on the above exercises to strengthen the exercise, usually 5-7 days after surgery can start with the method, each time 10-20 times. Exercise principles: 1. The functional training program after lumbar spine surgery should be adapted to the individual, and the intensity of rehabilitation training should be decided according to the age, condition, surgical method and the patient’s physical condition and tolerance. Do not blindly pursue the exercise intensity. Surgical procedures have a greater impact on the content of the exercise: such as lumbar artificial disc replacement, due to the method of spinal structural stability of the destruction of small, three days after the operation can go down to the ground activities, while lumbar spine fusion surgery, it usually takes 5-7 days, to go down to the ground activities. 2, any functional training should follow the principle of “step by step”, the number of less to more, the time from short to long, the intensity from weak to strong, the number of times gradually increased. Exercise should be different according to each person’s situation, in accordance with the principle of gradual and orderly progress, gradually increase the number of training and the number of times to the lumbar muscles without soreness for the moderate 2 to 3 times a day, each time lasting 5 to 10 seconds, and then put down to rest for 5 to 10 seconds, and then repeat the above action, and so on for 5 to 10 repeated for a time. 3.After the functional training is completed, the muscles of both lower limbs and waist should be moderate without obvious soreness. The purpose of postoperative lumbar girdle and support: (1) Maintain the normal physiological convexity of lumbar vertebrae and increase the stability of the spine. (2) Reduce the load on the spine. (3) Prevent excessive twisting and rotating of the lumbar region to accelerate the integration of the implanted bone.