Dampness in the body is too heavy can be regulated through exercise therapy, drugs to strengthen the spleen and dispel dampness (by replenishing the spleen to discharge dampness), and improving diet, which need to be analyzed specifically. 1. Exercise therapy: body dampness is too heavy can be promoted through exercise to eliminate dampness, enhance the body’s qi and blood operation, thereby enhancing the spleen and stomach to transport water and dampness. 2. Drugs to strengthen the spleen and dispel dampness: you can take medicines such as Ginseng and Atractylodes Macrocephalae, which can strengthen the spleen and remove dampness, and promote the discharge of dampness in the body. 3. Improve diet: Avoid spicy and greasy food in daily life, you can eat some Job’s tears, red beans and other foods to eliminate dampness, promote the body’s moisture discharge. If there is too much moisture, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor to take a reasonable method to discharge water dampness, avoid unauthorized use of medication, to prevent the triggering of adverse consequences.