The most common clinical cause of lumbar disc herniation is sedentary, standing and bending over, which are lesions caused by strain and strain over time. The exercise that is helpful for lumbar disc herniation is to do five-point support in bed, as well as the small swallow fly such as lumbar back muscle function rehabilitation exercise, through the exercise of their own core muscle strength to relieve symptoms. However, it is important to note that exercise should also be divided into the acute and chronic phases of lumbar disc herniation, never force yourself to perform strenuous exercise in the acute phase. 1, the acute phase of lumbar disc herniation patients if the acute phase, this time is usually rest-based, do not have to do too much exercise exercise, rest will be able to reduce inflammation, relieve symptoms. 2, chronic period If the lumbar disc herniation patients are not in the acute stage, you can do core muscle strength exercise, such as small swallow fly, flat support, push-ups and so on. The normal running and hanging double bar or bar are also possible, not only can play the role of sports fitness, but also help the recovery of the lumbar disc herniation disease itself, the strength of the lumbar back muscle is enhanced, the lumbar spine stability is enhanced, the possibility of lumbar disc herniation will be reduced. In addition, hanging a single bar, double bar at the same time through their own gravity can reduce the pressure of the lumbar intervertebral disc on the nerve root, to alleviate the role of lumbar disc herniation.