After menopause, women will age relatively quickly because after all, the ovaries are in decline and no longer produce estrogen and progesterone periodically. The decline of estrogen in the body will cause wrinkles and reduced elasticity of the skin, and also the phenomenon of pigmentation, so post-menopausal women will age relatively quickly. It is recommended that dietary improvements be made, such as drinking more soy milk, royal jelly, eating more peanut butter, onions, black beans and snow clams. These foods contain mobile estrogen or phytoestrogen respectively, which can replenish the hormone levels in the body and thus reduce the degree of aging in clinical practice. In addition, it is also recommended to exercise properly and get more sunlight after menopause, which will also slow down the degree of aging.