The cold weather in winter, eating is not careful, it is easy to cause indigestion, and over time gastric disease will come to invade. So what winter habits are prone to stomach problems? 1, dinner is too full breakfast forgotten in a hurry, lunch simple to deal with, the evening “eat and drink”, before bedtime snack, a healthy digestive system will often be destroyed in such eating habits. Too much dinner or late night snacking before bed, will not only affect sleep, leading to obesity, but also force the gastrointestinal tract in the overload of “stress work”, gastric juice secretion will corrode the gastric mucosa, long-term, it will lead to erosion, ulcers and other diseases. 2, “unpunctual” “forgetting to eat” seems to have become a habit of many office workers, but is unintentionally hungry, full meal, will slowly erode the health of the stomach. In recent years, the incidence of functional dyspepsia, gastritis, gastric ulcer in the busy white-collar workforce is increasing. Stomach acid and pepsin without food neutralization, will digest the gastric mucosa itself, causing damage to the gastric mucosa, leading to gastric disease. 3, wolf swallowing After entering the stomach, food needs to be stored, grinding, digestion, the food into celiac disease before reaching the intestines. A good habit of chewing and swallowing slowly can increase the secretion of saliva, which is conducive to better digestion and absorption of food. If chewing is not fine, swallowing, rough food will directly wear the gastric mucosa, and increase the burden on the stomach, so that the food in the stomach stay longer, resulting in stomach muscle fatigue, gastric power decline. 4, excessive fatigue whether engaged in manual labor or mental labor, long-term overload will lead to excessive fatigue, which will not only make the body’s resistance to decline, and will weaken the gastric mucosa defense role. It is easy to cause insufficient blood supply to the stomach, so that the secretion function is dysfunctional, and too much gastric acid, mucus reduction will make the gastric mucosa is damaged, leading to gastric disease.