Tension is an anxious emotion, manifested as excessive worry about certain things, while may be accompanied by fidgeting, rapid heartbeat and other discomfort, to eliminate tension can usually first self-adjustment, such as limited effect or also accompanied by other discomfort, you can choose psychotherapy or medication. 1, self-adjustment: you can first try to self-referral, focus on the present, not excessive worry about what has not yet happened, and not overly imagine the negative consequences . Learn to shift your attention, you can relieve tension to a certain extent, such as thinking more about things that make you happy, talk with your family and friends, you can also temporarily shift your attention to things that interest you. Learning to breathe deeply can relax the muscles and soothe the mood, which can help a lot in relieving tension, just do it for 1-2 minutes; 2. Psychotherapy: If the patient’s tension is more serious and the tension does not improve significantly after trying self-adjustment method, you can find the source of tension under the guidance of a professional psychologist and eliminate the tension through relaxation training or cognitive adjustment; 3. Seriously affect the social and occupational functions of the population, such as tension accompanied by a rapid heartbeat, cold hands and feet, involuntary trembling and even vomiting and other performance, under the guidance of a doctor to consider drug treatment, Chinese medicine can be taken Jiu Wei Zhen Xin granules, tranquilizer, etc., Western medicine can be judged by doctors to apply anti-anxiety drugs.