Social phobia bothers many people, how to go about treating it, for some mild social phobia may be recommended to choose cognitive behavioral therapy, behavioral therapy is the preferred method of treating phobias. First, is to develop a fear scale, such as in accordance with the degree of tension, divided into low to high to develop a table, in real life to go on and on desensitization. At the same time, in the use of desensitization, to learn to relaxation training therapy. For the more influential life, you may need to resort to some drugs, such as paroxetine, very effective.