Social phobia is short for social phobia, a type of neurosis. Some introverted people in daily life are often self-conscious or considered by others to be socially phobic, but in fact have not reached the level of social phobia. Such people can cure the so-called social phobia by communicating more with others, while looking directly into each other’s eyes during communication and not avoiding them, or by participating in group activities, signing up for speech contests, etc., to exercise the ability to speak fluently in front of a crowd. As for patients who clearly suffer from social phobia, such as shyness, restlessness and nervousness when conducting interpersonal communication, the following systematic treatments can be carried out with the help of doctors to achieve a cure. Commonly used treatment methods are the following: a. Behavioral therapy: 1. Systematic desensitization therapy: let patients gradually exposed to the social environment that makes them fearful, relaxed adaptation, in order to achieve the purpose of eliminating fear; 2. Full filling therapy: also known as exposure therapy, shock therapy, is through a one-time strong fear stimulation, such as let patients face the situation they are afraid of, appropriate to make the anxiety response last for a period of time, to gradually 3, cognitive reconstruction: is through the patient and the doctor to exchange negative emotions, under the guidance of the doctor, to eliminate the false understanding of fear, to achieve the purpose of curing social fear; 4, relaxation training: under the guidance of the doctor through the relaxation of muscles to achieve the purpose of relaxation of nerves, the treatment of social fear to play an auxiliary role, such as the patient to take a comfortable position, relax the whole body muscles, while doing 5, social skills training: through the simulation of the social process to help patients gradually overcome the psychology of social phobia, learn appropriate social skills, to reduce the anxiety of social occasions. Second, drug treatment: clinically used drugs such as clonazepam, sertraline, etc., can play an anti-anxiety role, but has certain adverse effects, need to take after consulting a doctor. Third, other treatments: such as relaxation therapy, dynamic psychotherapy, meditation, etc. can also play a therapeutic role to help patients cure social fear. In addition, social phobia patients should also maintain a healthy lifestyle and a stable mood in their daily lives to help alleviate the symptoms of the disease. Diet is recommended to be light, eat more vegetables and fruits, avoid spicy and stimulating as well as caffeinated food, etc.