Want to grow fat can eat a lot of food, as follows: first, in meat can eat more high-calorie, high-fat nutrients, such as beef, fish, duck, chicken, etc., these foods contain more fat and heat, can effectively provide the body with sufficient heat, so that excess heat into part of the body fat, to help the role of the body grow fat. Secondly, to grow fat can also eat more fresh vegetables and fruits with high sugar content, such as cantaloupe, pineapple, durian, etc., these foods contain high sugar and heat, not only to provide the body with certain vitamins, fiber and trace elements to help coordinate the body’s daily activities, but also to make the body’s heat rise, thus helping the body to grow fat. As you can see, there are many foods that you can eat to gain weight, according to your choice and decide.