Breathing is a normal physiological phenomenon of human beings, as long as people live, they will have breathing. People are born with abdominal breathing, and only after they grow up, they gradually transform into thoracic breathing. In other words, there are two types of human breathing, thoracic breathing and abdominal breathing, the main difference between the two is whether the full use of diaphragm movement. Respiratory movement mainly relies on the contraction and diastole of two parts of the respiratory muscles to complete, specifically the activities of the thorax and abdomen. The respiratory movement mainly of the rib cage and sternum is called thoracic breathing; the respiratory movement mainly of the diaphragm is abdominal expiratory breathing. For the chest breathing we are more familiar with, most people usually breathing method is chest breathing. For abdominal breathing, relatively speaking, not too much is known. So today we will understand what the benefits of abdominal breathing on the human body: one, abdominal breathing can help open the body is not meridians, so long-term adherence to abdominal breathing can help the body detoxification, to turbid gas. Second, abdominal breathing, the diaphragm in the body moves up and down, in the process of breathing in and out, exercise their physical and mental health. Third, the contraction and relaxation of the abdominal muscles is also a good massage, it can promote the stomach and abdominal movement, change the digestive function. Fourth, expand lung capacity and improve cardiorespiratory function. Abdominal breathing can be a great expansion of the thorax, is the lower alveoli of the lungs to stretch, so that more oxygen into the cost, thus improving cardiorespiratory function. Fifth, it can improve the function of the abdominal organs. It can improve the function of the spleen and stomach, which is conducive to soothing the liver and promoting bile secretion. Abdominal breathing can lower blood pressure by lowering abdominal pressure, which is good for hypertensive patients. Sixth, it reduces lung infection, especially the possibility of pneumonia. Seven, improve the function of the abdominal organs. Long-term adherence to abdominal breathing can improve the function of the spleen and stomach, will help promote the secretion of bile, not only that, abdominal breathing can also help reduce blood pressure by lowering abdominal pressure, for patients with hypertension is beneficial. Eight, abdominal breathing intra-abdominal pressure increases at the same time, the pelvic movement corresponding to increased pressure, pelvic floor muscle contraction force increases, with anal and anal movement, pelvic blood circulation improved, pelvic organs endocrine system, genitourinary system function improved. These are just some of the common benefits of abdominal breathing, in fact, the benefits of abdominal breathing for the human body, far more than these. We better be able to abdominal breathing for at least three minutes every day, so that it is beneficial for physical and mental health.