During the puerperium period (about 6 weeks after delivery), women can eat grapes in moderation. Grapes are rich in nutrients, including vitamins and some trace elements needed by the human body, and can be eaten in moderation to provide energy and nutrition to the mother, as well as to increase her appetite. However, grapes are high in sugar and should be avoided by women with high blood sugar during pregnancy. 1. provide energy: grapes contain high sugar, of which 15%-35% is glucose, which is easily absorbed and provides energy directly; 2. supplement nutrition: grapes contain some vitamin B, vitamin C, and trace elements such as potassium, phosphorus and iron, which can be consumed in moderation to supplement nutrition for the body; 3. Increase appetite: grapes contain fruit acids, which will stimulate gastric acid secretion and increase maternal appetite. It can also help digest the accumulated food in the body and relieve the pressure on the maternal intestines; 4, other benefits: grapes contain more than ten kinds of amino acids needed by the human body, so eating grapes in moderation can be beneficial in relieving maternal neurasthenia. Before eating grapes, pay attention to clean, to avoid residual pesticides and other harmful substances. In addition, although good grapes can not eat more, but also to avoid eating just out of the refrigerator or placement time too long grapes, so as not to cause bloating, diarrhea and other uncomfortable reactions, the maternal adverse effects.