Hypertriglyceridemia is also more common in the clinical first line, hypertriglyceridemia choice of exercise, the recommended is aerobic exercise, aerobic exercise within the choice, such as slow walking, running, jumping aerobics, playing tai chi, swimming, square dancing and other moderate or low-dose exercise intensity. The duration of exercise is generally guaranteed to be 30-50 minutes each time, which is about 150 minutes a week. After exercise, measure triglycerides regularly. In addition to exercise, diet is also very critical, avoid eating foods high in triglycerides, such as fat pig feet, fat pork, animal offal, avoid alcohol, etc..