Foot soaks and massages are used to promote blood circulation throughout the body through physical action or warming effect. Therefore, during menstruation, foot soaks and massages can be performed to promote blood circulation throughout the body. It is beneficial to the blood circulation of the uterus, leading to a smoother discharge of menstrual blood and a significantly heavier menstrual flow, which is actually perfectly fine. There is actually no bad effect on menstruation. Generally speaking, intercourse and tub bathing are prohibited during menstruation to avoid intercourse and tub bathing, which can cause pelvic infection and menstrual blood reflux. During the menstrual period, you should pay attention to good rest, do not stay up late, tired, diet is light, nutritious, easy to digest, do not eat spicy stimulating or cold food. The abdomen should be kept warm to avoid getting cold, which can cause the manifestation of dysmenorrhea.