During menstruation, you can soak feet massage, can promote blood circulation, accelerate the endometrial exfoliation, relieve discomfort during menstruation, promote the smooth discharge of menstrual blood, soothe the exhausted physical and mental state, maintain a good sleep more helpful, if the usual menstrual volume is more, long duration, it is not recommended too frequent foot soak, so as not to increase the volume of menstruation and thus the symptoms of anemia. During menstruation, it is not recommended to eat cold food, avoid alcohol, coffee and tea, do not use cold water for bathing, forbid sexual intercourse, tub bath, sitz bath and swimming, avoid strenuous sports, keep the vulva dry and clean, change sanitary pads diligently, arrange the rest time reasonably and pay attention to cold and warmth.