Do not drink chrysanthemum tea during menstruation, chrysanthemum is cold, it will lead to the accumulation of menstrual blood, menstrual blood volume will be reduced, serious menstrual pain will occur. The resistance of menstruation decreases, and the function of the stomach and intestines will also be affected. Chrysanthemum tea will stimulate the secretion of stomach acid, which will easily lead to gastrointestinal discomfort and diarrhea. Women’s menstrual period body is relatively cold, should reduce cold food. You can drink some rose tea, wolfberry and red dates tea, with the effect of blood and Qi, menstruation and pain, can relieve the fatigue that occurs during the period, but also to prevent menstrual anemia. You should also eat more nutritious food during your period, such as soy products, dairy products, fish, meat, etc., which can enhance your physique and contribute to your menstrual health. During menstruation, you should pay attention to the hygiene of your private parts and not take a tub bath, otherwise it will easily cause bacterial infections and gynecological diseases. Choose sanitary pads with strong breathability and change them regularly.