Many people’s first impression of snoring is that it affects other people’s sleep, and the snoring noise makes it difficult for others to sleep after they fall asleep, but the snorer himself does not feel much. However, the harm of snoring is much more than that, and the decrease of sleep quality and sleep hypoxemia are the common harm of snoring. Snoring is a common sleep phenomenon, many people usually snore, and some people who do not snore originally also snore when they are more tired. Snoring is the sound made by the airflow when breathing to make the hanging tissue vibrate, and its specific reasons are complicated, such as cold, excessive exhaustion, pharyngitis, tonsillitis, obesity, etc. And the snoring caused by obesity is a little different. Although the snoring we usually hear is annoying, it is not very loud and relatively regular. The snoring of some obese people is not only irregular, it calms down after a few snores, and it sounds very loud again not long afterwards, and the higher the degree of obesity, the more obvious the situation is. This kind of snoring is also called sleep apnea syndrome, and it is because the airway is narrow and sometimes blocked during sleep to make irregular snoring. Sleep apnea syndrome seriously affects normal breathing, not only decreases the quality of sleep, but also endangers the cardiovascular system, increasing the risk of related diseases, and can even cause sudden death. There are many causes of sleep apnea syndrome, and obesity is one of the more common ones. As obesity itself will make the body quality decline, suffering from this disease, will be more vulnerable, so you need to lose weight as soon as possible.