Fruits are rich in vitamins, minerals, dietary fiber and phytochemicals, but the consumption of fruits at different times can have different effects on the organism. For people with poor digestion, some fruits are not suitable for consumption on an empty stomach, otherwise they will increase the gastrointestinal burden and aggravate clinical symptoms. These fruits mainly include kiwi, hawthorn, orange, pineapple, black date, persimmon, banana, lychee, sugar cane, etc., but there is no precise to 10 kinds of statements. 1, kiwi, hawthorn, orange, etc. contain more organic acids, fruit acids and other acidic substances, after eating on an empty stomach, may promote the secretion of more gastric acid, aggravate acid reflux, heartburn symptoms, serious cases can cause gastric mucosa damage; 2, pineapple contains protein The pineapple is a very good choice for people with gastrointestinal disorders, and eating it on an empty stomach may cause heartburn and abdominal pain, 4, bananas, lychee, sugar cane is rich in magnesium ions, potassium ions, sugar and other nutrients, fasting can be eaten to stimulate the gastric mucosa, prompting intestinal peristalsis to speed up, in serious cases can induce stomach cramps, abdominal pain, diarrhea and other symptoms. For people who want to eat fruit on an empty stomach, it is recommended to eat a small amount of fruit with a little staple food, or eat some fruit half an hour after a meal, which not only helps the gastrointestinal tract digestion, but also has certain benefits to the body.