Normal weight loss of 10 pounds takes 2-3 months is more reasonable, whether through diet, a lot of exercise, drugs and other ways, are not recommended to reduce weight too quickly. Usually 0.5-0.75kg per week is a relatively healthy rate of weight loss, and sudden weight loss in the short term can be harmful to the health of the body. However, according to the population’s physical condition, weight base, weight loss methods and adherence to the degree of difference, the time required to lose 10 pounds also exists a large difference. For a larger weight base, the choice of reasonable weight loss methods and long-term adherence to the diet, may take less time to lose 10 pounds, and vice versa, it will take longer. Before you want to lose weight, it is recommended to measure whether it is necessary to lose weight according to your own height and weight, if the body mass index is 18.5-23.9kg/㎡, there is generally no need to adjust your weight too much. There is no particularly fast way to lose weight, it is a gradual process, and the requirements for dieters are also relatively strict. During the weight loss period, you need to pay attention to the control of the diet, you can eat more protein content and lower fat content of food, such as eggs, soy milk, fish, shrimp, etc., can provide the body with the necessary nutrients. You can also eat foods with low calories and high dietary fiber, such as pumpkin, corn, vegetables, etc., which can increase the body’s sense of satiety to reduce excessive fat intake, and should try to avoid fatty meat, cream and other foods. It is not advocated to lose weight only through dieting to avoid serious consequences such as anemia and malnutrition due to excessive dieting. You can adhere to a certain period of exercise every day, such as jogging, swimming, rope skipping, cycling, yoga, etc., so as to increase the consumption of body fat to achieve the purpose of weight loss. For people with higher weight loss, especially those with obesity complications, they can use weight loss drugs if necessary, or they can go to regular medical institutions for liposuction surgery to lose weight. However, it should be noted that patients with infected skin lesions or scarring, morbidly obese patients are prohibited from using liposuction surgery, and the operation is also prohibited for women during pregnancy and breastfeeding.