Apples and rice which easy to fat, need to be determined according to the amount of consumption. The same amount of food, the consumption of rice is more likely to get fat, because 100g of apple calories for 53kcal, while 100g of rice calories is 116kcal, and the composition of rice is mainly carbohydrates, easy to be converted into sugar in the body and lead to obesity. Apple is rich in dietary fiber, after eating will produce a strong sense of satiety, can promote gastrointestinal peristalsis, belong to the high potassium fruit and low fat, suitable for obese people to eat. But dieters need to pay attention to can not eat too many apples at once, otherwise it will also increase the possibility of fat. In addition, because apples contain fruit acids, will stimulate the gastrointestinal tract secretion of gastric acid, if consumed too much will lead to indigestion, bloating and other gastrointestinal symptoms, so suffering from chronic gastritis, peptic ulcer and other digestive diseases of the crowd should not eat a lot of apples. In addition, the sugar content of apples is also high, so diabetics also need to be careful to eat, if consumed too much may not be conducive to blood sugar control. Rice is rich in carbohydrates, which can provide energy for the body, so you can not eat rice for fear of getting fat, resulting in insufficient energy intake. Dieters can daily rice and a variety of coarse grains as a staple food, but also try to eat a variety of vegetables, fruits, etc., balanced nutrition and vitamin supplement. In addition, dieters also need to combine exercise, jogging, swimming and other aerobic exercise to consume energy to avoid fat.