Pumpkin and eggs can be eaten together. Pumpkin is rich in polysaccharides, carotenoids, pectin, as well as a variety of amino acids and minerals, while eggs are rich in protein, mainly in ovalbumin and ovalbumin. Eating the two foods together can supplement the body’s caloric and nutrient requirements, but also need to pay attention to a number of situations: first of all, no matter what kind of food, even if the nutrient content is very rich, you need to avoid eating too much. According to the Chinese residents of the balanced diet pagoda, normal adults need to control the daily intake of eggs in 40-50 grams, pumpkin belongs to the vegetable category can be eaten, the ideal amount is 300-500 grams, need to be adjusted according to their own age and physical condition. Secondly, you can not just eat pumpkin and eggs, to ensure dietary diversity, if there are no special circumstances, should be cereal-based food, to do coarse and fine mix, to ensure adequate water intake, eat more fruits, vegetables and potatoes, to ensure that a moderate amount of protein food and meat food intake every day. Finally, the cooking method is also very important, pumpkin and eggs are beneficial to the human body food, but if not reasonable cooking, may not be able to give full play to their nutritional value. No matter what kind of cooking methods need to do less sugar, less oil, salt should be moderate, eggs are best to do cooked, at the same time, pay attention to, to eat fresh pumpkin and eggs, if the pumpkin or eggs have been spoiled, or cooking after storing time is too long, it is necessary to discard in time, to avoid eating.