Little girl weight loss is recommended to start from the diet and exercise, that is, keep your mouth open legs. Little girls are in a period of growth and development, even if you want to lose weight, three meals a day should be eaten on time, do not advocate that the child fasting does not eat. Diet control 1, control the total amount of food: first control the total amount of food for children, do not advocate excessive diet, generally eat 7-8 minutes full. At the same time when eating appropriate control of the amount of staple foods, such as rice, steamed bread and other starch-containing foods, try to reduce the intake of; 2, focus on nutritional balance: children should eat nutritionally balanced, pay attention to supplemental vitamins, minerals, as well as trace elements, and eat more greens, carrots, mushrooms, etc., as far as possible, do not let the child to eat high-calorie, high-sucrose, high-fat foods such as hamburgers, French fries, milk tea and other foods, usually Obese children have a good appetite, so we should strictly control the amount of eating snacks; 3, control the speed of eating: we should pay attention to controlling the speed of the child’s meals, chewing and swallowing slowly, the slowing down of the eating speed can also be effective in controlling the total amount of food eaten. Exercise exercise due to the lack of exercise, fat accumulation in the body, it will lead to the child more and more fat. Therefore, daily outdoor aerobic exercise, such as running, swimming, cycling, playing ball or jumping rope, etc., through aerobic exercise to promote metabolism, accelerate the burning of body fat, can better play a role in weight loss. Medication If you are too obese, which affects the function of body organs, you can apply medication under the guidance of your doctor for related treatment.