Ketogenic chocolate can lose weight, ketogenic is a diet, ketogenic diet needs to be maintained for a longer period of time, is not simple to operate at home, you need to go to the hospital to find a professional doctor as well as a dietitian for health monitoring and treatment. From a scientific point of view, ketogenic weight loss means eating less carbohydrates and more fatty foods, and then disrupting the body’s original digestive laws, such as from the original digestion of sugar first, then fat. After a ketogenic diet, forcing the body to start metabolizing mainly fat first and hindering the intake of sugar, it allows the consumer to have a lower appetite, a lower body fat percentage, and weight loss, thus achieving the effect of weight loss. Ketogenic chocolate is a specialized dark chocolate that can suppress appetite and indirectly reduce the intake of other foods and control appetite due to its low carbohydrate content and caffeine. It also contains fiber, which can help gastrointestinal digestion and body metabolism, to achieve the purpose of weight loss. However, ketogenic weight loss has certain side effects, ketogenic diet is mainly composed of a large amount of fat, moderate amount of protein and a very small amount of carbohydrates, long-term lack of carbohydrates in the diet can make the body enter into a vicious cycle, resulting in depression, irritability, urinary acid odor, dizziness and other symptoms, long-term high protein intake may also lead to kidney damage. It is recommended to lose weight through healthy means such as exercise, proper diet control, do not blindly use “weight loss products”, if necessary, it is recommended to consult a professional medical institution.