Every 100g durian about 150 calories, and each durian size is different, the weight of the edible part is also different, the more durian you eat, the more calories absorbed, after eating if not consumed completely consume the calories, easy to cause the accumulation of fat caused by obesity. If a long time, a large number of consumption may lead to weight rise 1-2 pounds, but occasionally consume a durian, usually does not produce a greater impact, and will not lead to weight gain, cause fat. Durian contains more protein, vitamins, dietary fiber, and trace elements, such as potassium, iron, selenium, magnesium, sodium and other substances, high nutritional value, and easy to be absorbed by the human body, moderate consumption of the human body has certain benefits. The dietary fiber can promote intestinal peristalsis, enhance gastrointestinal digestion. But durian contains high sugar, if a large number of consumption, or consumption of calories are not consumed in a timely manner, that may be converted into fat stored in the body to cause fat. In addition, durian belongs to the hot food, moderate consumption can help improve the abdominal cold, relieve the symptoms of women’s menstrual cramps. However, it is not suitable for people with Yin deficiency and body heat to consume, it may aggravate the symptoms of dry mouth, dry tongue, sore throat, or symptoms of fire, such as sores on the corners of the mouth, mouth ulcers, nosebleeds, and thick tongue coating.