Walking can be a good way to slim down your legs. The effect of thin legs and walking way, speed and length of time related to the use of the correct way of walking and long-term persistence, in order to achieve the desired goal.1, walking way: can be divided into heel-first and forefoot-first two kinds of calories will be consumed to achieve a certain length of time can be thin legs. Heel first, can effectively stretch the calf muscles, can be thin calves. Toe-first landing can enhance the ankle support, thus improving the balance of the body, but the effect of thin calves is not good, and the calf muscles are easy to be sore. Walking for the purpose of thin legs can not be as leisurely as walking, but to raise the head, chest, abdomen, increase the pace appropriately, according to the breathing frequency of the arms; 2, speed: fast walking consumes more calories, the effect of thin legs is better than slow walking. Fast walking 1 hour 8 kilometers, consume calories about 500 calories, slow walking 1 hour 4 kilometers, consume calories about 250 calories; 3, length and frequency: it is recommended to walk for more than 45 minutes each time, 3-5 times a week, with the stretching, long-term adherence can be thin legs. When walking this sport, choose the right shoes and routes, pay attention to do a good job of warming up, stretching the waist and legs. Want to thin legs not only by walking, but also combined with a healthy diet, avoid excessive consumption of high-fat food or overeating.