Pomegranate can be consumed in moderation during weight loss, pomegranate is rich in nutrients and less fat, so it is suitable for consumption during weight loss, but care should be taken to avoid excessive consumption of gastrointestinal discomfort. At the same time, some people who are cold are not recommended to eat pomegranate. Pomegranate contains more vitamin C, protein and calcium, phosphorus, potassium and other minerals, moderate consumption is good for health, and consumption during weight loss, can also supplement the body’s nutrients, and pomegranate fat content is low, so a small amount of consumption will not affect the weight loss effect. In addition, pomegranate water content is high, can relieve dry mouth and tongue, throat discomfort, and pomegranate in the high content of organic acids, can increase appetite, promote gastrointestinal peristalsis, thus helping digestion, accelerate the discharge of metabolic substances, also conducive to weight loss. However, it is not recommended to eat too much pomegranate at one time, so as not to cause gastrointestinal disorders, abdominal pain, diarrhea and other symptoms. At the same time, due to the nature of the pomegranate is cold, the body cold people do not recommend too much food. In addition, during the weight loss period, not only need to pay attention to diet, increase the amount of exercise is also a necessary condition for weight loss. Reasonable diet and scientific exercise, in order to achieve better weight loss results, only by controlling the diet to achieve weight loss, easy to affect the dieter’s physical health, resulting in unbalanced nutritional intake and cause other diseases.