Perimenopause: The time from the onset of endocrine, biological and clinical features associated with menopause before menopause until one year after menopause. The average age of menopause is 49.5 years for urban women and 47.5 years for rural women. About 1/3 of women can have a smooth transition without significant discomfort, and about 2/3 of women develop a range of symptoms caused by hypoestrogenemia of varying degrees, called perimenopausal syndrome. One third of a woman’s life will be spent after menopause. Therefore, it is important to pay attention to and take preventive and health care measures for different periods of menopause. 1.Knowledge of perimenopause. 2.Maintain psychological balance. Adjust your state of mind, maintain optimism, eliminate undue fear and anxiety. 3, a healthy and harmonious family. A healthy and harmonious family not only makes menopausal women feel comfortable and relieved of their worries, but also can resolve the bad excitement from work and life, and build up confidence in life. 4, adhere to the appropriate exercise. Appropriate physical exercise to slow down the decline of physical strength, so that they have sufficient energy and physical strength to work and life. 5, pay attention to the combination of work and rest. Work, life should be regular, do not drink alcohol before bed, do not drink tea, do not watch thrilling and tragic films, in order to maintain a good sleep. 6, reasonable meals. Due to certain changes in physiology and metabolism of menopausal women, the absorption of gastrointestinal function is reduced. The intake of sugar, calories, animal fat, cholesterol and salt should be limited and supplemented with high-quality protein (milk, fish, beans, lean meat, mushrooms, seafood, black fungus, etc.), vitamins, trace elements, calcium and fiber. To maintain the normal metabolism of the body. 7.Moderate sex life. Reasonable and moderate arrangements for sexual life, beneficial to mental and physical health. 8, prevention and control of menstrual disorders. The bleeding after menopause should not be neglected, once there is an abnormality, to promptly diagnose and treat. 9. Do gynecological examination regularly. The incidence of tumors in women increases after menopause, so gynecological examinations should be done regularly (at least once a year) to achieve the purpose of early prevention and treatment of tumors. 10, pay attention to menopause personal hygiene. Personal hygiene includes: oral hygiene —— into menopause, teeth began to loosen, chewing function decline, should develop good oral hygiene habits; skin hygiene —— menopause, due to the weakening of the skin’s protective role, to often bathe, change underwear, do not use soap bath, to prevent excessive body fat wash away, causing infection; vulva hygiene —&mdash mdash;— should rinse the vulva daily to maintain cleanliness and comfort.