Many men in life, often due to work and life stress and do not pay attention to conditioning, so it is easy to appear three high and cardiovascular and cerebrovascular diseases; coupled with the age of the liver and kidney deficiency due to kidney deficiency waist pain, dizziness and tinnitus and other symptoms.
1, leek seeds
People often say that leeks are aphrodisiacs, but in fact, it is leek seeds that can really nourish the kidneys! Leek seeds have the effect of tonifying the kidney and fixing the essence, and are used for physiological diseases caused by lack of liver and kidney, deficiency of kidney yang, and pain of soreness and weakness of the waist and knees.
Usually you can use leek seed powder, before or after meals, a spoonful each time (about 10 grams), into half a small cup of warm boiled water, shake well, and drink it directly, once a day at noon and evening.
2, shamrock meat
The dogwood meat tonifies the liver and kidneys, nourishes the deficiency and stops sweating, and is used for the liver and kidney deficiency of lumbago, dizziness and dizziness. It is also sometimes used after a serious illness, when Yang Qi is deficient, and has the effect of “reviving the dead”. Normally, you can use 50-100 grams of Cornu Cervi Pantotrichum to make a thick soup.
3.Astragalus
”often drink astragalus soup, disease prevention and health”, meaning that often with astragalus decoction or tea drink, has a good preventive health effects.
Astragalus and ginseng are both good medicines for the qi and kidney, back to the Yang to save the rebellion, often used to supplement the main deficiency of the body decay for a long time, weakness.
4.Yam
Yam, is the best choice for kidney deficiency, both for Yang and to strengthen the function of the internal organs.
Yam with astragalus, can cure thirst, deficiency and asthma, often combined with Chinese wolfberry, mulberry seeds and other herbs of the same source to make tea, can strengthen the kidneys, strengthen resistance, can play a better health care effect.
5, black food
Modern nutrition shows that the relationship between the color of food and nutrition is extremely close, food with its own natural pigment from light to dark, the richer its nutritional content, the more reasonable the structure, and black food can be considered the pinnacle.
Black is the only into the kidney, eating black food, can benefit the kidneys and strengthen the kidneys, enhance the body’s immune function, delay aging, can be said to be a good food for the kidneys, good medicine.
(1) black rice: rice in the precious “black pearl”, black rice, nourishing Yin and kidney. Regular consumption of black rice, conducive to the prevention of kidney deficiency edema, waist and knee weakness, loss of appetite, spleen and stomach weakness, etc.
(2) black fungus: nourish the kidney to stop bleeding and benefit the qi, black fungus has the effect of nourishing the qi and tonifying the kidney and delaying aging.
(3) black beans: the grain of the kidney, black beans taste sweet and flat, not only the shape like the kidney, but also the effect of kidney strengthening. Especially suitable for patients with kidney deficiency; “nutrition warehouse” known as the black beans are warm and sweet, has the function of tonifying the middle, nourishing the kidneys, stomach and blood.
(4) black sesame: nourish the kidneys and benefit the qi, black sesame is mild and sweet in nature, has the function of nourishing the liver and kidneys, moistening the five organs, and has good therapeutic health effects on dizziness, gray hair, hair loss, soreness and weakness of the waist and knees, and constipation caused by the deficiency of essence and blood of the liver and kidneys.
Of course, kidney supplementation is not done in one go, it requires persistence! At the same time, not just rely on diet can be adjusted, daily to develop good habits, mentality adjustment, exercise exercise when nothing.