A, it is advisable to sweat less: winter main closed, it is advisable to converge to maintain Yin. The sweat is yin and fluids, more sweat will hurt yin, sweat is dead yang. The winter is Yin, to protect the Yin essence for this, it is appropriate to less leakage of fluid. Therefore, winter “to cold on warm” to prevent cold invasion is necessary. But not too warm, especially avoid thick clothes and heavy fur, to the fire drunkenness, baked belly and back, warm sweat. Second, should be healthy feet: healthy feet is fitness. Must often keep the feet clean and dry, socks diligently wash and change, and adhere to the daily foot wash. Wash your feet with warm water, through the massage and stimulation of the feet points, can relax the tendons, regulate nerve function, relieve fatigue. Insist on walking for more than half an hour every day, and move your feet. Insist on rubbing the feet in the morning and evening to promote blood circulation, regulate the function of the body’s organs, to achieve the purpose of disease prevention and treatment. In addition, choose a pair of comfortable, warm, lightweight, beautiful, moisture-absorbing performance of shoes is also very important. Third, it is advisable to prevent disease: the cold and changeable climate in winter can easily induce the recurrence or aggravation of chronic diseases, such as bronchial asthma, chronic bronchitis, bronchial dilation. The cold can cause blood pressure to rise, increasing the incidence of myocardial infarction, stroke, but also ulcer disease, rheumatism, hyperthyroidism, glaucoma and other diseases aggravated. Therefore, the cold should pay attention to the cold to keep warm, especially when the wind cooling, the weather will produce adverse stimulation of the body, so you need to prepare a good emergency medicine. At the same time should also pay attention to cold exercise, enhance physical fitness, improve the ability to protect against cold, to prevent the occurrence of whistling tract diseases. Fourth, it is advisable to drink more water: winter although the cold urination reduced, but the brain and body organs of the cells still need water nourishment to ensure normal metabolism, so that the skin lubrication, more elastic. General daily hydration should not be less than 2000 ~ 3000 ml. Fifth, it is advisable to adjust the spirit: the severe winter season, the leaves fall grass decline, everything withered, lifeless, often make people feel depressed, depressed. It is scientifically proven that winter does tend to make people physically and mentally in a depressed state. The best way to change the mood in winter is to change the activity, jogging, dancing, skating, playing ball, etc. is to eliminate winter depression, maintenance of the spirit of the cure. Six, good air: winter many people have 70% to 80% of the time spent indoors, and indoor air pollution in winter is tens of times more serious than outdoor. Should pay attention to often open windows and doors for ventilation, or put a small efficient anion generator indoors, it is appropriate to clean the air, brain refreshment. Seven, the appropriate porridge conditioning: winter diet should be warm, avoid cold. Health experts advocate taking hot porridge in the morning, dinner less food to nourish the stomach. Especially mutton porridge, glutinous rice and red dates, eight porridge, millet milk ice sugar porridge and other most suitable. Eight, it is advisable to go to bed early: winter yang slaughter, especially at night, so the ancients advocate “sleep early and get up late”, sleep early to nourish the yang, get up late to fix the yin essence.