Modern life is stressful, and men are even more stressed. Sometimes, a man’s body out of a small problem, but also too lazy to go to the hospital for examination. Often wait until the body is seriously uncomfortable to remember to go to the hospital, which may have been very sick at this time. If you are unfortunate and the following symptoms, then, be sure to pay attention to, you may have kidney deficiency. In addition to improving lifestyle habits, dietary supplements and medicinal supplements, it is necessary to go to the hospital for examination and professional treatment when necessary. 1, yawning: yawn after yawn, after a long time. Yawning is a physiological phenomenon often encountered in life, usually when the body is tired and sleepy, or when woken up in a sound sleep, yawning at these times is a normal physiological phenomenon, there is no need to worry. However, if you yawn for a long time when you are not tired, it may indicate that you have a kidney deficiency problem and you should pay enough attention to it. The kidney deficiency shown by yawning is generally kidney yang deficiency evidence, such people in addition to yawning continuously, fatigue, but also often accompanied by the face white and florid, cold form and cold limbs, less food and abdominal distension, loose stools and diarrhea, increased nocturnal urination (or urine clear and long) and other symptoms, if you look at the tongue, you can also find a light tongue, white tongue coating, blue lips and other symptoms. 2. Salty in the mouth: feeling salty in the mouth for no reason. People with kidney yin deficiency, in addition to salty mouth, are often accompanied by symptoms such as dry throat and mouth, dizziness and tinnitus, soreness and weakness of the waist and knees, irritability of the five hearts, insomnia and dreaminess, etc. If you look at the tongue, you will also find a red tongue and thin tongue coating. Kidney Yang deficiency, in addition to salty mouth, often accompanied by general tiredness, shortness of breath, cold limbs, cold pain in the waist and knees, weak legs, frequent urination at night and other symptoms, if you look at the tongue, you will find a light fat tongue, tongue edge with tooth marks. 3, good fear: the feeling of fear for no reason. The “fear” mentioned here is different from the usual fear. The fear is not known beforehand, and suddenly frightened by the incident. Fear is commonly known as cowardice, they know in advance, is afraid. The good fear caused by kidney deficiency is usually accompanied by symptoms such as empty mind, forgetfulness and weakness of the waist and knees, which can be used as a reference for judgment. People with kidney yin deficiency will also have symptoms such as fever in the hands and feet, heartburn and insomnia, seminal emission and night sweating, etc. If you look at the tongue, you will also find a red tongue with little and dry tongue coating. People with kidney yang deficiency are also afraid of cold, cold limbs, fatigue and other symptoms, and if you look at the tongue, you will find a light and tender tongue with white tongue coating. 4. Fear of cold: fear of cold. According to Chinese medicine, the body’s yang energy is sufficient to resist the cold and maintain a normal body temperature, which will not produce the feeling of fear of cold; if the body’s yang energy is weak and cannot warm the body, it will produce the feeling of cold. Yang Qi is all over the body and is everywhere. Every organ has Yang Qi, and in essence, the kidney is the source of Yang Qi. The kidney is the root of the innate nature and contains true yin and true yang, also called kidney yin and kidney yang. Kidney yin is the root of the body’s yin fluid and kidney yang is the root of the body’s yang energy. Treating all types of cold fear involves warming the kidney yang. So, if you have symptoms of chilliness, how can you tell if it is caused by kidney yang deficiency? Cold fear caused by kidney yang deficiency is often accompanied by mental weakness, soreness and cold pain in the waist and knees, sallow complexion, and clear and frequent urination. In addition, men will have problems with impotence, premature ejaculation and slippery sperm, and women will have problems with clear and thin leucorrhoea and infertility due to cold in the uterus. 5. Sneezing: Sneezing is frequent and prolonged. Sneezing caused by kidney qi deficiency is often frequent and prolonged, accompanied by fatigue and weakness, soreness or pain in the waist and knees, lack of color, fear of coldness, and lack of warmth in the hands and feet, and other symptoms, mostly in patients with allergic rhinitis. For sneezing caused by kidney qi deficiency, it is difficult to cure it just by getting rid of the evil. One should tonify the kidneys to strengthen the root, so that the kidneys will be strong, the body will have sufficient guard qi, and the body will have an increased ability to resist external evil. There are two types of kidney deficiency associated with sneezing: kidney yin deficiency evidence and kidney yang deficiency evidence. In addition to frequent sneezing and prolonged sneezing, people with kidney yin deficiency also have symptoms such as itchy nose, runny nose, dry throat and sore throat, dizziness and tinnitus, and irritable heat in the heart, etc. If you look at the tongue, you will also find a red tongue with little tongue coating. Life is busy, but you can’t joke about your health. If we can leave some time for the body every day, in time, we may be the richest people, because health itself is priceless, I think those who are suffering from illnesses know it well.