After the winter, the weather gradually turns colder and colder, besides paying attention to keep warm, winter tonic is also a good choice. It is a kind of semi-fluid form made by repeatedly decocting Chinese medicine tablets, removing the slag and extracting the juice, and then adding sugar or honey after evaporation and concentration, mainly for the long-term treatment of chronic deficiency diseases and nourishment. Some of the more famous internal creams are: Autumn Pear Paste, Chuanbei Loquat Paste, Motherwort Paste, Tortoise Paste and so on. The main targets of the cream recipe include patients with chronic diseases, sub-healthy people, post-illness and post-natal conditioning, women and children with poor physical condition. Through individualized cream recipes, the body’s ability to prevent diseases can be improved and the occurrence of diseases can be reduced. As various diseases caused by excess nutrition are common in modern society, these people should pay attention to the choice of medicine when preparing poultices. Now the more popular solid yuan cream and various creams on the market are based on red dates, wolfberry, black sesame and other qi and blood, liver and kidney drugs powdered into sugar, gum into cream, with liver and kidney and qi and blood, for liver and kidney deficiency, qi and blood deficiency of deficiency evidence of people, not everyone is suitable to take, such as qi depression and blood stasis, work pressure, poor gastrointestinal absorption and damp-heat body people For example, it is not suitable for people with qi-depression, blood stasis, stressful work, poor gastrointestinal absorption and damp-heat. Therefore, we advocate personalized cream prescriptions, which are characterized by “tailor-made” production, generally by experienced Chinese medicine practitioners, first according to the actual situation of the patient to open the prescription, after taking 1-2 weeks, the situation is better and there is no discomfort, then the specific cream prescription is prescribed for decoction and boiling. It is used to improve the function of the spleen and stomach, improve sleep, regulate qi and blood, and correct the bias of yin and yang, cold and heat, to the point of balance, thus achieving the purpose of toning the body.