Patients with allergic rhinitis are not recommended to run during acute attacks, because after running there is a risk of exposure to more allergens in the air, which may aggravate the symptoms of nasal congestion and sneezing. If there is usually no onset, running can effectively enhance resistance, but during the onset it is recommended that patients actively prevent it, preferably by wearing a mask to reduce contact with allergens, and preferably by active treatment inside the home. The nose can be washed with warm saline, sprayed with saline, then sprayed with levocabastine hydrochloride nasal spray to reduce the secretion of nasal mucus, and at the same time, you can consider adding a glucocorticoid drug, commonly used is budesonide nasal spray, mometasone conotate nasal spray, tretinoin nasal spray. The symptoms of allergic rhinitis will improve after active treatment. It is recommended that you must exercise more and eat nutritious food properly in order to reduce the chances of developing allergic rhinitis.