Psychotherapy for anxiety disorders is divided into cognitive therapy and behavior modification therapy, as follows: 1. Cognitive therapy: Patients can be taught to recognize anxiety as a normal defensive emotion, to recognize how anxiety arises and what the meaning is, and to realize that anxiety will accompany them, so that they can try to live with anxiety. 2. Behavior modification therapy: Patients can be taught to perform breathing exercises or meditation, and through The above behavioral changes can make breathing smoother, heart rate calmer, and body more relaxed to counteract the anxiety brought to them. Anxiety disorders are a group of common clinical psychiatric disorders that are characterized by excessive anxiety, worry, fear, and dread about things in reality or situations that occur, to the point of interfering with normal work and life and causing great suffering.