Effective relief of OCD and anxiety disorders can be achieved through medication and psychotherapy. You can choose selective 5-hydroxytryptamine reuptake inhibitors, such as sertraline, fluoxetine, paroxetine, fluvoxamine, etc. These drugs are very effective and have relatively few side effects, so you can choose the right medication for your treatment. You can also choose dual-channel drugs, such as duloxetine and venlafaxine, which can also treat anxiety disorders and obsessive-compulsive disorder. Of course, if you have the conditions, you can also choose psychotherapy, especially with the help of psychotherapists to actively adjust their lives and mindset, there are many methods of psychotherapy, treatment of obsessive-compulsive disorder, anxiety disorder can choose cognitive behavioral therapy, Morita therapy, family therapy and other symptoms. For example, family therapy, if it is their own some compulsive, anxiety behavior, and their own family relationship tension has a certain relationship, you can come to the psychotherapist together with their family members, mutual communication, mutual understanding, learn to stand in the perspective of others to understand the problem, only then can effectively alleviate the conflict between family members disputes. If the anxiety and obsessive-compulsive problems are caused by your own childhood experiences, you can also choose psychoanalytic methods of treatment.