The first thing you should do to relieve test anxiety is to adjust the expectations of the test. If you treat the test with too high expectations, you will get nervous and anxious. What is the value of the existence of the examination? First of all, we should understand that there is actually an intrinsic value and an extrinsic value of passing the examination. The extrinsic value is that through the examination can achieve good results, can get the envy and admiration of others, the intrinsic value is that through the examination can see the effect of this period of study, how well the knowledge learned. Therefore, in the process of relieving test anxiety, we should pay more attention to the intrinsic value of learning, what kind of problems we find through each test, and what aspects we can correct through this test next time. If you put your expectations of the test on the intrinsic value, it will reduce a lot of anxiety caused by the test, and relieve the anxiety and tension of the test can also be achieved through exercise, which can indirectly relax the cerebral cortex and indirectly relieve the stress of the test. In addition, to relieve the stress of the examination can also be through psychological counseling, psychotherapy.